When habits fall apart....
If we could earn a buck for the number of times we started a new habit and gave up midway, we’d be sipping pina colada’s from the luxury of a private island for the rest of our lives.
The struggle for consistency is real… especially when the pressure of perfection takes over.
And maybe that’s the problem…
What if we could learn to focus on the process rather than obsess over the outcome. What if we picked ourselves back up for every time we failed, rather than give up midway and engage in negative self-banter.
Turning judgment into curiosity and having fun along the way is what makes the process worth pursuing.
If you’re keen on finding how to do this, we have something for you that may help.
Joel Hayes shares some very raw and relatable insights from challenging himself with new initiatives, to pushing through the limitations of his mind and making a habit stickable.
If you've ever struggled with consistency, have doubted yourself, and have a tendency to complicate things, this episode is for you